Dynamic Smart Light Weight Dumbbell Set With Interactive Workout Programs

Product Description

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Our team

Our Exhibition

1. Can you do customized products and package ?
    Yes, we provide OEM service, no matter the products or package

2.  How about payment ?
   T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3.  How about sample and shipping charge ?
      

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom 

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

 365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For Smart Digital Dumbbel

Recovering from an injury while using dumbbells requires patience, proper care, and a gradual return to exercise. Here's a step-by-step guide to help you recover safely and continue exercising:

1.Seek Medical Advice: If you've sustained an injury while using dumbbells, it's essential to seek medical advice from a healthcare professional. They can assess the severity of your injury, provide a diagnosis, and recommend the appropriate course of treatment.

2.Rest and Recovery: Depending on the nature of your injury, you may need to rest the affected area to allow it to heal properly. Follow your doctor's recommendations regarding rest and avoid putting unnecessary strain on the injured area.

3.RICE Protocol: The RICE protocol (Rest, Ice, Compression, Elevation) can help reduce pain and inflammation in the early stages of injury. Apply ice packs to the injured area for 15-20 minutes several times a day, use compression bandages to reduce swelling, and elevate the injured limb above the level of your heart when possible.

4.Follow Rehabilitation Exercises: Your healthcare provider may recommend specific exercises or physical therapy to help rehabilitate the injured area. These exercises are designed to improve strength, flexibility, and range of motion, gradually restoring function to the injured muscles or joints.

5.Modify Your Workouts: As you begin to recover, you may need to modify your workouts to avoid exacerbating the injury. This may involve reducing the intensity, duration, or frequency of your workouts, as well as avoiding certain exercises that put strain on the injured area.

6.Gradual Return to Exercise: Once you've been cleared by your healthcare provider to resume exercise, start slowly and gradually increase the intensity and duration of your workouts. Listen to your body and stop if you experience any pain or discomfort.

7.Focus on Strength and Stability: Incorporate exercises that focus on improving strength and stability in the muscles surrounding the injured area. This can help prevent future injuries and promote overall fitness and function.

8.Use Proper Form: Pay close attention to your form and technique when using dumbbells or performing any exercises. Proper form can help reduce the risk of further injury and ensure that you're targeting the intended muscles effectively.

9.Listen to Your Body: Be mindful of how your body feels during and after exercise. If you experience any pain, discomfort, or unusual sensations, stop the activity immediately and consult with your healthcare provider.

10.Stay Consistent and Patient: Recovery from an injury takes time, so be patient with yourself and stay consistent with your rehabilitation efforts. Focus on gradual progress and celebrate small victories along the way.

By following these guidelines and prioritizing your recovery, you can safely return to exercise after an injury while using dumbbells. Always consult with your healthcare provider before beginning any exercise program, especially if you've experienced an injury.