Smart Digital Dumbbell System For Customized Fitness Routines 650G/PCS

Product Description

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Our team

Our Exhibition

1. Can you do customized products and package ?
    Yes, we provide OEM service, no matter the products or package

2.  How about payment ?
   T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3.  How about sample and shipping charge ?
      

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom 

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

 365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For Smart Digital Dumbbel

Wrist injuries can occur when adding weight to digital dumbbells if proper technique and precautions are not followed. Here are some tips to help you avoid wrist injuries when using digital dumbbells:

1.Warm-Up: Start your workout with a proper warm-up that includes wrist mobility exercises. This helps to increase blood flow to the wrists and prepares them for the upcoming exercises.

2.Use Proper Grip: When gripping the dumbbells, ensure that your wrists are in a neutral position. Avoid excessive bending or hyperextension of the wrists, as this can strain the muscles and ligaments, leading to injuries. Hold the dumbbells securely with a firm grip, but without excessive squeezing that can strain the wrists.

3.Supportive Equipment: Consider using wrist wraps or weightlifting gloves with wrist support to provide additional stability and protection to your wrists. These can help reduce the risk of injury, especially when lifting heavier weights.

4.Progress Gradually: When increasing the weight on your digital dumbbells, do so gradually over time. This allows your wrists to adapt to the increased load and reduces the risk of sudden strain or injury. Avoid making large jumps in weight, especially if you're new to weightlifting.

5.Maintain Proper Form: Focus on maintaining proper form throughout your exercises to minimize strain on the wrists. Keep your wrists aligned with your forearms and avoid excessive twisting or bending motions. Engage your core muscles to provide stability and support during exercises.

6.Avoid Overextension: Be mindful of avoiding overextension of the wrists, especially during exercises such as wrist curls or tricep extensions. Stop the movement before your wrists reach their maximum range of motion to prevent strain or injury.

7.Choose Suitable Exercises: Select exercises that are wrist-friendly and minimize stress on the wrists. For example, instead of traditional dumbbell curls, you can try hammer curls or reverse curls, which place less strain on the wrists.

8.Listen to Your Body: Pay attention to any discomfort or pain in your wrists during exercises. If you experience any pain, stop the exercise immediately and rest. Continuing to exercise through pain can exacerbate injuries and lead to further complications.

9.Stretch and Cool Down: After your workout, incorporate stretching exercises to help improve flexibility and reduce tension in the wrists. Focus on gentle wrist stretches to maintain mobility and prevent stiffness.

10.Seek Professional Guidance: If you're unsure about proper technique or how to prevent wrist injuries, consider working with a certified personal trainer or fitness professional. They can provide guidance on proper form, exercise selection, and injury prevention strategies tailored to your individual needs.

By following these tips and practicing proper technique, you can reduce the risk of wrist injuries when adding weight to digital dumbbells and enjoy a safe and effective workout.