mygou (nanyang)food co., LTD. |
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Ingredients: beef, onion, green peppers, carrots, black pepper, salt, white sugar, starch, food additives. Seminaring period: 12 months
Cooking method:
Put the black pepper steak in a dish or in a basin, heat the microwave for 5 minutes or boil on the gas stove or electromagnetic cooker. Beef is rich in mildoic acid, vitamin B6, botox, potassium, protein, linoleic acid, zinc, magnesium, iron, alanine, vitamin B12 and other nutrients.
Beef is rich in protein. The amino acid composition is closer to the needs of the human body than pork. steak can improve the body's disease resistance. steak is particularly suitable for those who have replenished blood loss and repair tissue after surgery and after disease. It is suitable for people with soft tendonic acid and anemia and dazzling noodles.
Food Name | beef |
Content reference | About the content per 100 grams of food |
Energy | 125 KCal |
Protein | 19.9g |
Fat | 4.2 g |
Cholesterol | 84 mg |
Saturated Fatty Acids | 2 g |
Polyunsaturated Fatty Acids | 0.2 g |
Monounsaturated Fatty Acids | 1.7 g |
Carbohydrates | 2 g |
Sodium | 84 mg |
Magnesium | 20 mg |
Phosphorus | 168 mg |
Potassium | 216 mg |
Calcium | 23 mg |
Manganese | 0.04 mg |
Iron | 3.3 mg |
Copper | 0.18 mg |
Zinc | 4.73 mg |
Selenium | 6.4 μg |
Vitamin B1(thiamine) | 0.04 mg |
Vitamin B2(riboflavin) | 0.14 mg |
Niacin(Niacinamide) | 5.6 mg |
Vitamin A | 7 μg |
Vitamin E | 0.65 mg |