Custom Logo Fitness Urethane Dumbbell Gym PU Dumbbell

Product Description

Precautions for dumbbell fitness

1. Actions must be standardized

During exercise, non-standard movements can easily cause joint injuries. This is because when practicing with dumbbells, the joints are under a lot of pressure. Slight deviations in the movements can cause joint sprains, small muscle groups, and fiber strains.

2. The weight must be appropriate

Avoid being overweight, as overweight dumbbells can easily strain your muscles and may not achieve the desired training effect; It cannot be too light, as dumbbells that are too light cannot achieve the goal of building a figure. The increase in strength should not be rushed, but should be gradual and gradual.

The number of times to practice should be relatively fixed, 2-3 times higher than the fixed value each time. After a period of time, you will find that you can easily lift this weight, and you need to replace the dumbbell with a heavier one.

3. Breathing must be reasonable

In strength training, breathing rhythm should be coordinated to ensure sufficient oxygen supply in the body, thereby ensuring the quality of movement completion. For some special movements, such as dumbbell sit ups, breathing patterns should be adjusted accordingly: exhale when sitting up and inhale when lying down. Everyone needs to find a suitable breathing method based on their own situation.

Product Specification

Product Key Feature

• Material
  Long service life, suitable for high-intensity training. In general, the surface of iron barbell bars is coated with rust proof materials such as zinc or chrome, which can effectively prevent rusting
• Advantage
  Practicing barbells can increase bone density and reduce the risk of osteoporosis
• QUICK START
• Anytime, anywhere, as long as you want to practice, you can achieve it

Certificate

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