Fitness Jump Rope 20 Kgs PVC Jump Rope For Fitness Training With PP Handle OK-168 Baby Blue Color Skip Rope

Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details.

Our own brand " Rowgee ", more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply. Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product .

Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.

Our customers

We pursue the spirit of excellence in creation, the spirit of continuous improvement in quality, and the spirit of customer first service, which is the spirit of craftsmanship.

Each process undergoes strict quality inspection and control.

knowledge for jump rope

When jumping rope, you need to pay attention to the following points to ensure safety and maximize the effect of exercise:

1. Gradually increase intensity: If you are a beginner, you should start with slow jump rope and gradually increase the speed and duration. Don't try high-intensity jump rope at the beginning to avoid straining your body.

2. Rest and recovery: Appropriate stretching should be done after jumping rope to help muscles relax and recover. Make sure you give your body enough rest, especially after an intense workout.

3. Water replenishment: During rope skipping, you should replenish water in a timely manner to maintain the body's water balance.

4.. Pay attention to body signals: If you feel discomfort during rope skipping, such as dizziness, chest pain, excessive fatigue, etc., you should stop exercising immediately and seek medical help in time.

5. Breathe: Breathe evenly and don’t hold your breath.

Following these precautions can help you perform jump rope exercises more safely and effectively.

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