Battery Powered Plastic Ropeless Weighted Jump Rope For Gymnasium

• Weight Set :

Please press “Reset / On key to start, an initial number will show 50 Kg (or 130 Lbs), and press “Set” key and you will see the W (weight) column start to flicker, then press “Up” or “Down” key for adjustment till you weight is accurately shown and press “Set” key again to complete input process. The T(Time) column will begin flickering at this time, then proceed Workout Alarm Set step

• The number of weight must be entered before use. The max. set number is 110 Kg (or 250Lbs) and min. 20 Kg (or 40 Lbs)

• Workout Alarm Set:

After entering weight, the T(Time) column should be flickering. And now please press “Up” or “Down” key for adjustment till your target time is confirmed, then press “Set” key again to complete input process You should see a Zero followed by a “Beep” when time is up and all counting (L-LAP,T-Time,C-Calorie) will stop automatically

.

• Max. alarm is 60 minutes / Min. alarm is 1 minute
• If Time set is not required, then you only press “Set” key after Weight Set

Tips for skipping rope

Rope skipping is a relatively strenuous exercise. You can choose lawns, wooden floors and dirt venues with moderate hardness and softness. Do not skip rope on cement floors to avoid sprains.

If your body mass index is classified as overweight, you should be very careful when jumping rope: first, do not jump on one foot, otherwise the whole body weight will be placed on one foot, which will easily damage the knees and ankle joints. Try to choose both feet at the same time. The method of landing or running and jumping; secondly, the time of skipping rope should not be too long. Take a break after jumping for 2-3 minutes.

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