280g Pvc Rhythmic Fluorescent Artistic Gymnastics Ball Standard Dance Prop

Pvc Rhythmic Standard Dance Prop Fluorescent Yoga Ball Fitness Ball

1 quick detail :

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention

. Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately. Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

Slow Deflate Technology

Our exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection.

2. Comfort: feel better while you train because we provide superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because our unique design provides a more responsive surface for consistent results with each exercise. 

What is rhythmic gymnastics called?

rhythmic gymnastics, also called modern gymnastics or modern rhythmic gymnastics, the performance of systematic physical exercise with the aid of such hand apparatuses as ropes, hoops, balls, clubs, and ribbons