Gym Fitness Equipment 4KG Home Weights Workout Exercise Cast Iron Adjustable Kettlebell

Gym Fitness Equipment Dumbbell Home Exercise Cast Iron Adjustable Kettlebell

Product Description

Fast and effective

In just five minutes, you can consume 200 calories, equivalent to 30 or 40 minutes swimming.

Small volume

Small size, no space at all, exercise and fitness anytime, anywhere

Systemic training

Can enhance muscle strength, muscle endurance, explosion ability, cardiopulmonary endurance. Train the coordination of the entire body and the softness of the body.

Reinforcement

High -intensity aerobic exercise, improve cardiopulmonary ability, increase bone density, increase strength and force, and build a healthy body.

Rich and interesting

The unique shape of the pot bell can be done, raised, tall, swing, squat, pushing and other actions, and evolved rich and diverse practice skills.

Full of challenge

It is very challenging, requires all spiritual and physical to exercise, and exercise strong willpower and accurate control.

1.Holding the kettlebell with both hands or one hand, make the bell between the legs, leaning the upper body from the hip, and the back is straight.

2.Plas the pot bell backwards, and then use the explosive power to swing forward the pot bell until the same height as the chest. Straighten your arms and stretch your hips, knees, and ankles with explosive power.

1.Hold the kettlebell with both hands, face the palm of the palm, and get it close to the chest and shoulders.

2.Open your feet slightly to ensure that your feet have been stabilized on the ground during the squat. Do not follow or lean or squat down, keep your waist straight.

1. Hold the kettlebell with one hand and place it on the front of the thigh; the legs are separated from the shoulders; the hips are bent backwards so that the pot bell is in a hanging state in the middle of the knees.

2. Straighten your waist; pull the pot bell to the chest with your right hand. When the pot bell reaches the shoulder position, quickly reverse the wrist and straighten the right arm while raising the pot bell over the top of the head.

3. The left and right hands can be rotated.