33cm PVC Balance Yoga Balls Massage Pad Wheel Stability Disc Massage Cushion Mat

33cm PVC Balance Yoga Balls Massage Pad Wheel Stability Disc Massage Cushion Mat

A balance disk is a cushion can be used in fitness training as the base for core, balance, and stretching exercises. It is also known as a stability disc, wobble disc, and balance cushion. These inflated disks are also used in rehabilitation exercises to help people regain their sense of movement and position, known as proprioception, and exercises for seniors who want to maintain or improve their balance. The third use for a balance disk is as a seat cushion for active sitting, similar to using an exercise ball as a chair.

Features

• BALANCE DISCS ELEVATE YOUR FITNESS - A balance disc makes workouts, yoga, pilates and most exercise routines harder and more effective. The design focuses on improving ab strength, balance, coordination and flexibility. The 13” diameter makes this piece of workout equipment perfect for your home gym, physical therapy routine or office
• RELIEVE BACK AND NECK PAIN - The ergonomic design of the Wobble Cushion provides lower back pain relief from sitting at your office chair or desk chair for long times. Place the wobble cushion between you and your office chair for lower back and lumbar support, or sit on top of the chair cushion for posture enhancement and flexible seating
• CHILDREN’S WIGGLE SEAT - Sensory cushions have been shown to be an unobtrusive and effective tool to help kids who can’t stay still and focused in the classroom be more engaged and focused on their tasks
• RAISED MASSING POINTS AND NON-SLIP GRIP - Raised massage points on one side help improve natural circulation and blood flow while the textured surface on the other side of the balance disc keep the stability cushion in place during your workout
• MADE FROM ECO FRIENDLY MATERIALS - Our balance disc is made with no latex, glues, phthalates, toluene or chloride. Includes an easy to use pump so you can get started quick

Mold size Chart

How to stand on a wobble cushion

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.
Concave or convex?
Depends on how much instability you want. A convex wobble cushion is much more like sitting on a ball, which provides much more of the instability that is the point of the product. Others are concave, and therefore more stable … undermining the key feature of the product. On the other hand, you can probably sit for longer on a less wobbly wobble cushion. If you find a convex cushion too uncomfortable, a convex one might be an ideal compromise.

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.