Durable PVC Dual Grip Medicine Ball Weight For Strength Balance Training

Durable PVC Dual Grip Medicine Ball Weight For Strength Balance Training

Minhuan Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts. Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training. It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility. Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.

Product Specifications:

• PERFECT DESIGN: Cut-out handles provide a comfortable grip and allow for multiple hand positions and versatile movements. Grip in the inner slots to position the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the larger core muscles.
• ROTATIONAL POWER TRAINING: Dual-handled design makes the Symmetry Ball ideal for swinging and rotational training. Great for swinging sports such as baseball, golf, hockey, and tennis. Practice swinging across several planes of motion - side to side, up-downwards, down-upwards. No need for a partner or to throw against a wall.
• DESIGNED FOR SAFETY AND DURABILITY: No plastic parts that break. No metal components that increase risk of injury or property damage.
• FULL RANGE OF EXERCISES: Ideal for swinging, rotating exercises, kettlebell exercises. Use it for warmups, stretching, explosive training and many other functional training routines.
• ALL-OVER TEXTURE FOR NO-SLIP HAND AND SURFACE GRIP.