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Yoga Balls Massage Pad Inflatable Stability Wobble Balance Disc Cushion Mat Fitness Exercise Training Ball

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Address: 335 Minta RD,Songjiang District ,Shanghai China

Contact name:Rita Deng

Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.

Yoga Balls Massage Pad Inflatable Stability Wobble Balance Disc Cushion Mat Fitness Exercise Training Ball

Country/Region	china
City & Province	shanghai shanghai

Product Details

Yoga Balls Massage Pad Inflatable Stability Wobble Balance Disc Cushion Mat Fitness Exercise Training Ball

The balance pad stands. Stand on a balance pad or cushion on one foot to keep your body stable. It is also possible to close the eyes, so that the stimulation of the proprioceptive nerves will be more intense, which will bring more challenges to the core stability.

Details:

Material: high-quality PVC
Weight: 900g
Size: about 34.5cm (manual measurement, inevitable 1-3cm error)
Use scenario: outdoor/indoor/office

One leg squat. Stand on one leg, bend your hips down, and do not extend your knees beyond your toes to ensure that your feet are on your feet. Adding difficulty, you can stand on the balance pad or cushion to complete the squat.

Balance pad balance. Sit on a balance pad or cushion and balance with the tailbone support. Hold your hands on the back of your body, tighten your waist and abdomen muscles, slowly raise one leg, then lift another leg and leave your hands. Keep your back straight. maintain balance.

Support exercises with legs on the balance ball. Place the legs together on the balance ball, hold the ground with both hands, and the arm is at an angle of 90 degrees to the body; the spine maintains its normal position, parallel to the ground; controls the body without changing any angle; maintains a uniform breath, do not suffocate. To further enhance the difficulty of the action, one-handed support can be used.