Siboasi S6839 Adjustable Basketball Return System Machine Green

Function:

1. Can practice shooting posture, holding skills, two-point and three-point shooting.Fixed point shots, shooting on the move, jump shots, hollow shots, etc.

2. Fixed-point, horizontal ball, spin, speed adjustment, frequency adjustment

3. Circulating net system, which can be used for 1`3 balls

4. Fixed point or horizontal shooting with 180 degree

5. Practice physical strength and reaction speed

6. 17 points in different modes of programming

7. Fastest: 2 sec/ball, Slowest: 4.8 sec/ball

How to effectively train basketball?

1. First of all, to increase the ball feel, you need to repeatedly dribble the ball back and forth. Although it is relatively boring, it is very effective to persist. At first you can dribble back and forth at a slow speed, and when you are proficient, you can try to dribble back and forth at a high speed.

2. Curved dribbling, training the mastery of the ball, many people will leave the ball unnaturally when dribbling the ball. More training curves are beneficial to control the ball. Remember to tiptoe slightly during training, look straight ahead, and see clearly Obstacles, the ball's landing point must be well controlled, otherwise it will fly out. With such a lot of training, the control of the ball will become more and more familiar, and the foundation for passing skills will also be laid. The venue must be non-slippery, otherwise it is easy to be injured.