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Are konjac noodles healthy?
Products like this may seem too good to be true, but konjac noodles live up to their hype.
These noodles are high-fiber food with no calories or carbs. The glucomannan fibers in noodles are soluble fibers that can absorb up to 50 times their weight in water.
Prebiotics in glucomannan fiber
The dietary fiber in konjac noodles cannot be digested by humans. It provides no calories or nutrients to the body's cells but nourishes good bacteria in the digestive system.
Glucomannan for weight loss
Shirataki products and other foods containing glucomannan are sometimes recommended for weight loss. These foods are calorie-free and high in fiber and are recommended for all types of diets.
