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1. Reduce puffiness: sometimes you wake up with extra water and your eyes might look
puffy. Jade rolling is perfect for this.Since it's cool, it helps
to reduce puffiness!
2. Lymphatic drainage: we'll talk about it in a minute, but the method for jade rolling is
to roll towards your lymph nodes
(right by your ears). That is helping to drain your lymph which can
help reduce wrinkles, improve detoxification, and help with skin
disorders.
3. Reduce wrinkles: jade rolling is also great at reducing wrinkles and fine lines.
While it might not get rid of them completely, it can really help
reduce the appearance.
4. Helps with jaw tension: I carry a lot of tension in my jaw and jade rolling every night has
helped tremendously. Think of
it as a deep tissue massage for your face! You're digging into
those facial muscles, loosening them up and reducing tension.
There are countless other benefits of jade rolling, but those
happen to be the top four!