Active Member
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[China]
Address: No. 298 Zhanfa Road, Shanghai
Contact name:Tom Sun
Shanghai Jiadong Industrial Co. Ltd. |
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High density spongs and appearance pressentation Power Exercise Equipment
Flat Bench
Appearance: concise, convenient to use, fashionable and generous, smooth appearance, unique design, exquisite structure.
Functional characteristics
* using 763mm high quality and super thick pipes, which are sturdy and durable;
High density sponge made of high quality leather;the rear wheel is easy to move.
| Environmental protection | free of harmful substances, such as lead and mercury, in accordance with the requirements of the German ROTHS Directive |
| Spray | electrostatic spray system imported from Germany |
| Function | sit-up or dumbbell movement |
| Material | Korea imported 763mm thick professional military-grade circular pipe, steel steel steel, endurance, toughness, flatness and other products are superior to the same domestic specifications (most of the pipe wall book of ordinary steel products. |
Techniques for abdominal muscle sculpture:
1. Do aerobic exercise three days a week for at least 30 to 50 minutes at a time. You can take an aerobics class. You can also train your aerobic exercise on a machine. Refer to our previous article. "how to practice female zigzag abs, recommend 3 training plans".
2.A high-intensity interval exercise can effectively reduce abdominal fat, such as jogging on a treadmill for 10 minutes as a warm-up, then sprinting at 30 seconds with full strength, and taking a quick walk for a minute. Try to sprint at 30 seconds, walk for a minute or so, and do 15 minutes or so of intensive interactive practice. You can also use a slider, a staircase, or a bicycle to do the training.
3, at least two days a week at least an hour of weight training, the whole body of multi-joint strength training, such as squats, hard pull, rowing.
Don't be silly to think that you don't need strength training in other parts of your abs. Weight training can help you burn fat, strengthen muscle tissue in your body, and make your body more perfect, with clear lines. The skin is tight. And the weight training equipment is so diverse that you are already a member. Use these machines to make your body more shapely, and it would be wasteful to just go to the gym for a run.
4, 3-5 times a week, remember not to move your upper body, also use abdominal strength.
The reflex ball rolls the abdomen:
This is how the abdominal muscles should practice, doing sit-ups on the counterball, first sitting on the elastic ball, the foot should be stepped on the floor, and the width of the foot is your balance. Then roll the abdomen, can do three groups 15-25 in each group.
Aerial pedaling:
Aerial cycling is also an important part of exercising your abs, lying flat on the mat, stepping on the bike, putting your hands on the sides of your head with your fingertips, and then putting your left hand close to the knee of your right foot, so that you can do 15 to 25 minutes of rest back and forth. Repeat, do three times.
