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Dried mango is a true tropical delight. This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere. Try these dried mangoes as a snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, dietary fiber, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut's favorite fruit is mango! Each serving of dried mango has 2 grams of fiber and 20-percent of the daily value for immune boosting vitamin A. Try adding dried mango to trail mix, oatmeal, or yogurt.

Health Benefits of Dried Mango

Dried mango is extremely rich in vitamin A, which keeps skin and mucous membranes healthy so that they can protect against bacteria and viruses. Vitamin A also promotes eye health, and can reduce the risk for macular degeneration, the leading cause of blindness among older adults. Dried mangoes are also a good source of B-complex vitamins, which convert food into energy, relieve stress, and improve red blood cell production.

High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.

Mango is a tropical fruit native to South Asia with a distinctive flavor that is popular worldwide. Though there exist several varieties of the fruit, most are sweet with varying textures and different degrees of tang. This variance lends versatility to the food, allowing it to be used in a wide range of recipes. Many enjoy the fruit in the form of chutneys, juices, smoothies, and more; in addition to its particularly palatable savor, part of its popularity may be attributed to the preponderance of nutrients it provides.

Dried Mango Nutrition Facts

Mangoes are packed with vitamin A, with the dried form of the fruit providing 20% of your daily recommended value with each serving. This nutrient is essential for maintaining skin and mucous membranes to supply invaluable support to both immune and ocular systems. A significant portion of B-complex vitamins also assist in maintaining a healthy metabolism, a balanced mood, and a healthy cardiovascular function. The fruits are also packed with digestive-enhancing dietary fiber and immune-boosting antioxidants.

Drying the mango creates a uniquely delicious juxtaposition between the rich succulence of the fruit and the dehydrated texture of its form. Our assortment of mango includes sweet, spicy, and savory snacks to satisfy your every craving. Find your favorite here at Myfamilynuts.com