Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd. |
|
Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness
Made from high quality PVC; these large, durable, anti burst Swiss
sports balls are available in variety of colours.
Take your workout routines to the next level! These balance balls
can replace your old weight lifting bench and be used with various
free weights and dumbbells to improve your stability and form.
Great for yoga workouts, sit up / abdominal exercises and
stretching after a hard cardio or bodybuilding work out routine.
This gymnastic ball can be used while wearing exercise gloves and
on a mat.
Suitable for use as a pregnancy birthing ball or as part of a
physiotherapy health program to help you strike various poses and
postures to relieve stress and improve your body and mind.
Tired of having a bad back from sitting in that same old office
chair? Replace it with one of these big, bouncy balls! Its tough
portable design means it’s suitable for indoor and outdoor use.
Product Specifications:
Item No | Dia | Weight |
Mini Yoga Pilates Ball | 18-25cm | 80-120g |
... | .... | .... |
Exercises to Try With Yoga Balance Ball
6. Ball Lunge
Ready for the balance big leagues? While standing, place the ball
behind the body and put one foot top-down on the top of the ball.
Step the other foot out about six inches, and bend both knees in a
deep lunge. Make sure the knee of the front foot does not go over
the toes. (For the stability-challenged, a chair or railing can
provide extra support.) This advanced move will test stability as
well as strength, so shoot for 8 to 10 reps (or as many as you can
do with proper form) on each side.
7. Reverse Extension
Last but certainly not least, time to work that booty! Start with
your chest on the ball, with fingertips and toes resting on the
floor. Roll forward so hands are under shoulders and hips are
directly touching the ball. With the feet together and the core
engaged, lift the legs straight from the floor until they are in
line with the torso. Hold for a beat and then repeat. Try for 12 to
15 reps before heading back to solid ground.
Upper Body
8. Balance Push-Up
Balance Push-Up
These ain’t your mama’s push-ups! Take this basic bodyweight move
to the next level with a stability ball. Lie facedown on the ball
with hands and feet touching the ground and the stomach on the top
of the ball. Walk the hands out until the shins are resting on the
ball and the torso is in a flat push-up position. Lower the torso
towards the ground until the upper arms are parallel to the ground.
Return to the “up” push-up position and continue for 8 to 10 reps
(or more, if you can hang).
9. Standing Plank
Pump up the intensity of a standard plank with this move. Using a
wobbly stability ball gives the shoulders and arms an extra-tough
workout. With one leg extended behind, rest the elbows and forearms
on the ball (for a really tough challenge, try this with straight
arms). Step the other leg back so the feet are together. Hold the
position as long as possible, working up to 30 seconds per set.
10. Roll Out
This multitasking move works the arms and and core (score!). Kneel
behind the ball, with palms down on top. Slowly use the hands to
push the ball forward until the triceps are resting on top of the
ball and the legs are almost all the way extended with the knees on
the ground. Remember: A tight core will keep the body moving
straight ahead. Feeling pressure on the knees? Place a towel or
yoga mat under them for a little extra TLC. Concentrate on
maintaining the proper form for 10 reps straight.