Eco Friendly Spiky Balance Disc Cushion Massage Exercise Air Inflation

Eco Friendly Spiky Balance Disc Cushion Massage Exercise Air Inflation

A balance disc is an inflated cushion 13 to 14 inches in diameter. They are typically made either of plastic or rubber. The disks often have one smooth side and one knobbly side, or one side may have dimples and the other side have small knobs. You can choose either side when standing or sitting on the disk. An air pump is included so you can add more air as desired.

Features

• GO BEYOND BALANCE: Patented, air-filled platform for balance training, lower body stability, and core strengthening. Designed with a cut-out center to offer necessary foot and ankle support and allow smooth weight transfer during rotational exercises. Superior quality to traditional balance discs. Increase intensity of conventional squats and lunges or add a new challenge to yoga movements by using the Leverage Disc under feet or knees.
• FASTER RESULTS WITH CORE TRAINING: Unstable surface of the Leverage Disc adds challenge to every ab exercise by engaging deep core muscles that are hard to reach with conventional exercises. Can also be used with the Symmetry Ball to further strengthen the core.
• PREVENT JOINT DISCOMFORT DURING EXERCISE: Place Leverage Disc under knees to prevent knee discomfort. Place hands on the outer ring of the disc to protect wrists during planks and pushups. Use the Leverage Disc as a cushion under sensitive parts like tailbone and hip.
• SPORT-SPECIFIC TRAINING: Lower body stability drills for football, baseball, tennis, golf, hockey.
• DUAL USE AS AN ERGONOMIC SEAT CUSHION: Relieve back, tailbone, and other sitting pain.

Mold size Chart

How to stand on a wobble cushion

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.
Concave or convex?
Depends on how much instability you want. A convex wobble cushion is much more like sitting on a ball, which provides much more of the instability that is the point of the product. Others are concave, and therefore more stable … undermining the key feature of the product. On the other hand, you can probably sit for longer on a less wobbly wobble cushion. If you find a convex cushion too uncomfortable, a convex one might be an ideal compromise.

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.