Active Member
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[China]
Address: 335 Minta RD,Songjiang District ,Shanghai China
Contact name:Rita Deng
Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd. |
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Lightweight Gym Half Balance Ball Trainer Exercise Ball Home Gym Core Training
Balance ball exercises combines all the elements of fitness
cardiovascular toning and flexibility into unique and highly
effective combinations
balance trainer combines physical and mental focus
balance exercises has the option to take it with you to the gym,
park, or friend's house with its lightweight and easy to carry
design
Product Specifications:
Mold size Chart
| Item No | Dia | Weight | |
| Yoga Halfball | 63cm | 4000g | 1pc |
| Gym Half Balance Ball | 55cm | 3600g | 1pc |
| ... | .... | .... | .... |
Why the Yoga Half Ball Is a Worthy Exercise Tool?
The beauty of a yoga halfball is that you can perform all types of
exercises with it—everything from leg exercises balancing on it, to
core exercises and even upper-body and cardio work. Beachbody super
trainer and creator of 80-Day Obsession. In any of those scenarios,
it simply adds an extra element of instability, which requires you
to engage more of the small muscles in your core that help you
control your body and stay balanced.
Ultimately, you’ll get a more intense core workout—no matter what
muscles the exercise technically targets—and improve your balance
by using a tool that challenges stability like a BOSU ball. It also
can help improve proprioception (knowing where your body is in
space) . Having a greater sense of body awareness helps you better
control your movements, positioning, and ultimately, both your
posture and ability to do exercises with proper form. So like, it’s
kind of a big deal.
Like any new exercise or piece of equipment, it’s best to start
with the basics and work up to more complex moves after you’ve
built your stability a bit. Before you do anything else, simply
stand on the blue side of the yoga halfball to get a feel for it.
Yes, you'll feel wobbly, but with time, you'll start to feel more
stable. Then, try out some of the moves below.
Exercises to Try With Yoga Half Balance Ball
Spiderman Crunch
Place the blue side of the Gym Half Balance Ball on the floor.
Bend down and grip the sides of the black platform.
Extend your legs out behind you to get into high plank position.
Your body should form one straight line from your shoulders to your
heels.
Squeeze your entire core, your glutes, and your quads, and tuck
your butt under a little to keep your lower back straight. Make
sure you are not dropping your hips or hiking your butt up high
toward the ceiling.
Position your head so that your neck is in a neutral position and
your gaze is in between your hands.
Once you're stable in high plank, slowly draw your right knee to
your right elbow, focusing on squeezing your obliques.
Extend your right leg back out to starting position, and then draw
your left knee to your left elbow.
Continue to alternate sides for 30 seconds.
